Why am I tired all the time?
Last Updated: 24.06.2025 08:13
- Red meat
Listen to uplifting music.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
- Honey
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
Cheers!
14. Stop smoking weed to fall asleep.
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- Raw dairy
7. Remove processed food from your diet.
3. Stop eating late at night
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- Fruits
15. Always keep your house and workspace clean.
Your gut will thank you.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
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13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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